personal training
Each client will go through an assessment to evaluate his or her current level of muscle strength and endurance, flexibility, cardiovascular endurance, balance and stability, posture, and overall physiological load. Based on these assessments I will compose an overall training program that generally spans 6-8 weeks with specific goals for that cycle.
The assessment is very important, especially considering the overall stress load a client is under. For example, if you are already under a great deal of physical and emotional stress and that stress is not accounted for in your exercise program, you may be at higher risk for an injury or may spiral into further physiological imbalance (illness or compromised ability to burn fat). Ever wonder why some people work out all the time and are still overweight? This is why. You must learn how to take a step back, to allow the body to heal, before you can take 2 steps forward to increase lean mass and burn off fat mass. I will teach you how to do that.
I take all the guesswork out of what needs to be done physically, when working with me in a private training session or when you are working out alone, so that you can maximize the time you have available for training. You may choose to work side-by-side with me during your entire program or you may choose to have your program taught to you to complete on your own. Both methods are effective as long as each exercise is performed correctly in accordance with your program.
I also specialize in pre- and post-Natal training and “Bridal Boot Camps.”
next yoga >rate card
(Rates valid through 2009)- One hour training session = $100
- Package of ten sessions = $950